As I’ve said countless times on this thread, don’t get too hung up on when to take the shake, just focus on your daily macros. I am taking the supplement for the first time. I am kind of a ectomorph i.e. My bones seems short but I want to add muscles (but not that huge bulky bodybuilder type) to my slim body so that I can look tall & fit. Build your house first, with hard work in the gym and a healthy diet, and then you can decorate it. I workout 4 times a week, so after every workout one scoop. I am buying Serious Mass weight gainer but I don’t know dose, please reply me. Sooo plzz help me, whether I take proteins or not, and if yes then which will be better for me? I want to increase my muscle size also want to increase weight so is this Serious Mass good for me? I am 21, I weigh around 80 kilos and I am 177cm tall. Read the article and comments – all the info you need is there. In conclusion of this Optimum Nutrition Serious Mass review, I can say that ON has once again manufactured another great supplement. I am thinking about purchasing this mass gainer as I am starting a bulk, where I need to consume over 3,000 cal a day. I am definitely going to continue Serious Mass because it’s actually increasing my weight. Optimum Nutrition Serious Mass Reviews. You really don’t need to worry about l-carnitine and CLA. As a starting point, aim to consume around 1 to 1.5 grams of protein per pound of bodyweight per day. Protein Food – Which Is Superior? First off, I would like to reiterate that you should not be looking for answers in supplements, especially if you’re new to lifting weights (3 months is far too short a timeframe to expect decent results). If you’re training as you say you are and have a good base diet in place, then, yes, I would certainly recommend a gainer such as Serious Mass to help provide extra calories. Required fields are marked *. 0. If progress has been slow in 8 months, my suspicion would be that supplements are not to blame, more your workout and diet. Serious mass Anyone out there who has ever tried a supplement by Optimum Nutrition, you know that their flavoring does disappoint. Sir, I am going to buy SERIOUS MASS from Amazon. Serious Mass is one of the most effective mass gainers I have come across. 2. Now is it okay for me to take ON Serious Mass? One day after drinking this I feel like acidity, my lower stomach started burning. If so how would I take it and how many times a day please? A great read, very helpful and informative. Sir, I have a question about buying this ON Serious Mass. Before coming over to the Optimum Nutrition Serious Mass review, let’s take an overview of this product. By: Optimum Nutrition. And how much water or milk I should use with every scoop? In fact, it raises the blood sugar level so fast it acts more like a … After getting some Anta Acid the pain got down. Thanks for creating this thread in the first place so that we can get our questions answered. Also, you’d think that the heavy container would cost you a fortune. $49.99 $ 49. I’m planning to get the 45 pounds 101 pound now and trying to calculate my servings per day and per month. Impossible to answer as there are so many factors in play. Thanks man, that’s a great review you have there! Where to Buy ON Serious Mass: Buy on Amazon: Ranked #6 on our Best Mass Gainers List; Serious Mass Weight Gainer Overview. I have even bought 5.4 kgs for 40 Pounds and it’s really effective. My metabolism is really fast and I get hungry a lot from time to time but don’t have time for myself because of my tough routine. If it does have some side effects please let me know I will keep that in mind. How much of that becomes fat/muscle wholly depends on your diet, training, sleep, etc. I didn’t get any scoop thingy with my mass gainer I just use the regular 1 tablespoon in 250ml of milk…let me know if it’s right? Halving the measure is a good way to start if you’re new to mass gainers, then once your body starts getting used to the added calories, consider upping the serving size. I try to get around 3,000 calories in but with Serious Mass it becomes 4,500. Instead, focus on getting all of your protein from whole foods – meat, fish, eggs, nuts, milk, etc. Or please give me other ways to add more protein since I’d only be consuming 25g because of 1 scoop. If you’re unhappy with these changes, that’s your call at the end of the day, just stop exercising. 5) If you are consistent and work hard, you should start seeing results after a few months, but remember that great physiques are built over years, not months. 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Know it could take months maybe years but am desperate thank you so much for your very detailed –! Hardcore weight gainer protein at low cost and it ’ s original still so if get..., click here for my review on it dinner before bed and gained 12 pounds in a day addition. Next level a bulky figure, medium figure, lyk a dummy figure by no means am I a professional.

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