1 Cup Greek yogurt. Combine flour mix and egg mix together until smooth. I prefer to use regular dairy milk (as it contains the most protein per serving) but you can also use almond, oat, soy, coconut or … I used my sugar/yogurt instead of the greek yogurt & instead of eggs/sugar, I used 1/2 cup of my leftover sugar/yogurt mixture. I used 100 calorie vanilla protein powder, and my nutritional information in the recipe reflects that. FAGE Total Plain 2% Greek Yogurt to be specific. Use a medium muffin sized tin like stated below. Combine the wet and dry ingredient together in the largest bowl. yogurt – Greek or Icelandic yogurt is loaded with 25 grams of protein per cup, the yogurt helps boost the protein and keeps them moist 1 Tsp baking powder. This has been my Greek yogurt of choice for years. Honestly, I remember when I lived in Toronto I would look forward to having it whenever I would go to the US to visit Jacob (before we were married)! I also increased the Greek yogurt to 1 1/4 cup to compensate for the drier almond flour and protein powder. I added 1tb spoon extra of milk (i used cashew milk in my recipe). Preheat the oven to 350 degrees. Next, whisk together the egg, greek yogurt, sugar, applesauce and vanilla in a medium sized bowl. Protein Powder Pulse for few seconds until it’s broken down. The KEY ingredient here is Greek yogurt. Mix it all up well! Add the pumpkin, Greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda and blend again until well combined. Stir in the chocolate chips. This includes the flour, protein powder, baking powder, pumpkin spice, cinnamon and salt. These are just as delicious as another favorite of ours – greek yogurt chocolate chip muffins. vanilla extract, plain Greek yogurt, baking powder, milk, almond meal and 4 more clean CHOCOLATE PROTEIN MUFFINS Move Nourish Believe water, raw cacao powder, free range eggs, protein powder, gluten free baking soda and 3 more I used nonfat greek yogurt for additional protein and to keep the muffins moist. Now, in the larger mixing bowl combine pumpkin puree, greek yogurt, egg, sugar, and vanilla. 2 apples, diced. Loved these!! My ricotta cheese chocolate chip muffins have been so popular, they inspired me to try a Greek yogurt version. I despise getting sick. glaze. Greek yogurt is an excellent way to get protein into the diet in all sorts of ways. 3 WW Freestyle Smartpoints | 99 Calories, Carbs 17.2g, Fat 1.3g, Protein 5.2g per muffin. This easy recipe for skinny whole wheat Chocolate Chip Banana Muffins is oil and butter free, and calls for honey or maple syrup instead of refined sugar. Healthy Blueberry Oatmeal Muffins with Greek yogurt are a great grab-n-go breakfast that tastes delicious. The dry ingredients include old fashioned oats, protein powder, baking powder, cinnamon, nutmeg and salt. I normally don’t eat a lot for breakfast, but I do love the occasional muffin. While these muffins are satisfying and sweet enough for me, if this is your first naturally sweetened muffin, I would suggest increasing the maple syrup to 3 tbsp. Remove the muffins from the oven when done and allow to cool for about 5 minutes before removing from the muffin pan. I made yogurt covered pretzels with just a simple yogurt/powdered sugar frosting & had so much leftover. First, in the medium sized bowl combine your dry ingredients. The all purpose flour also has protein in it, but not as much. ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. With over 1 cup of Greek yogurt and a very moderate 350F oven, the homemade raspberry muffins cook for 30 to 35 minutes, much longer than typical muffins. Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! “Typical muffins are void of high-quality protein and are as an alternative full of rapidly digested carbs from refined white flour and sugar,” Eliza Savage, RD, tells LIVESTRONG.com. 2 Eggs. 1/2 tsp Baking soda. 2 Cups oat flour. Double chocolate Greek yogurt muffins make an amazing breakfast. 1 Tsp cinnamon . 1/4 cup Brown sugar. First, in a large bowl mix together the flours, protein powder, salt, and baking powder. To make these a great protein muffin recipe, note that these muffins not only contain protein powder, but also include Greek yogurt, milk and egg whites. Fill each tin 3/4 of the way full, spreading evenly. Made with Greek yogurt, they are packed with protein! These muffins are simple, delicious, full of fiber and packed with banana bread flavor. These greek yogurt chocolate banana muffins are my perfect breakfast: taste like a dessert while secretly healthy and filled with protein and healthy fats. 1/2 cup confectioners’ sugar 1 to 2 teaspoons lemon juice These healthy chocolate chip muffins are made with greek yogurt for some extra protein, whole wheat flour for fiber, oil instead of butter, and no sugar. You can find the nutrition facts for these muffins at the bottom of the recipe. 8 ingredients. I think I ate toasted English muffins for 5 straight days. Distribute into 12 silicon muffin liners (or regular muffin liners that are greased). 2 Tbsp honey or maple syrup. There are a few ingredients that make these muffins protein muffins. YUM. These contain no butter or oil! 2 Bananas, medium ripe. “This muffin recipe is full of protein from prime sources together with protein powder, eggs and Greek yogurt. Add oatmeal to your blender/food processor. When baked at just the right time, they are absolutely deliciously moist and perfect. Refrigerated. I think it ended up taking 20 mins in the oven. The wet ingredients include milk, plain Greek yogurt, egg, vanilla and honey for a sweetener. Baking & spices. Home » sweet things » cakes » Greek yogurt choc chip muffins (low sugar recipe) Greek yogurt choc chip muffins (low sugar recipe) 19 Oct 18. Notes. Don’t over bake! Add yogurt, banana, egg, honey, vanilla and blend for 30 seconds to a minute until totally combined. I used Ghirardelli chocolate chips and my Greek yogurt brand was Fage. How to Make It. Like this Homemade Frozen Yogurt. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest. There is no additional … That’s the absolute best advice I can give for these muffins. Directions. If you use the large sized ones, the muffins will be really flat. Protein Apple Muffins Ingredients. Easy to make with plenty of whole grain oats, antioxidant-rich blueberries, protein-packed yogurt and flavored with almond extract & cinnamon. In my effort to increase protein, I swapped 1/2 cup of flour with 1/4 cup of almond flour and 1/4 cup of vanilla protein powder. If you’re looking for the perfect blueberry muffins, this is it. Set aside. So I was looking for a banana muffin recipe that called for yogurt (& I already had overripe bananas). Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). High Protein Blueberry Muffins. This post may contain affiliate links, and I will earn a commission if you purchase through them. https://scrummylane.com/greek-yogurt-blueberry-muffins-low-sugar-recipe Be sure there are no lumps!

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