See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. When processed into a pulp, due to its sticky nature, durian seeds can be used as a glue to stick building materials or household appliances. There is 130 gr of carbohydrate in one cup of durian.It is enough to meet the requirement of calorie per day. 150 / 2,000 cal left. So it is easy to count that one fruit without skin and seeds (235 g) has about 1.6 g of fat. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Calories 59.0. 800g of durians comes from roughly 3.2kg of durian with husk. Sign Up. Serving Size : 100 g. 180 Cal. Less bitter than our old tree MSW. Rinse until the slime is reduced and drained. The durian seeds also contain a certain amount of calcium and other healthy compounds capable of providing nutritional intake for bone and teeth. Photo via Durian 36 on Facebook Durians: Premium Black Gold S$44.20/400g pack; 3 … aerobic dancing. 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and … Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. 1 small seed of durian provides 130 calories, which are equivalent to 2 serving spoons of rice. In the same way as for protein we can calculate that one fruit without skin and seeds (235 g) has about 41.6 g of carbs. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. 100 g fresh fruit carries 147 calories.. After pretreatment, durian seeds were cut into small size of 0.3 cm x 0.3 cm x 0.5 cm, Much thanks to a reader who caught that error, since if it was 265-510 calories per 100 grams (instead of KJ) marang would be higher in calories than durian!! Check the internet to find out your area's rainfall and average temperatures. Log In. Plant your seeds outdoors if you get lots of rainfall and high temperatures. 20g of durian 29 kcal. Edit: The original text listed the calories in kilojoules. DURIAN, RAW One 37.8g seed = 57.83 calories, 1.29g fat. Skip to main content.us. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . But that doesn’t mean 10% of your dog’s calories should come from durian! 147: 1 cup, chopped or diced = 243g. Related Foods. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Dr. Napaphan Viriyautsahakul, Director of Bureau of Nutrition, further added that durian is rich in vitamins and minerals, and also an important source of carbohydrate and fat. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. It is generally a mild tasting durian with medium size seed. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Photo: 123rf. 10g of durian 15 kcal. Calorie Goal 1,850 cal. Durian has 5.33 g fat per 100g. About Food Exercise Apps Community Blog Shop Premium. Ounce (oz) of durian 42 kcal. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g 74 % 28g Carbs. Durian has 1.47 g protein per 100g. It is also easy to count how many calories will be in different weights of durian. Similar to other products number of calories in durian puts it in the avarage of fruits. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. The US Department of Agriculture who we use to source all our calorie information only has a single table covering both raw and frozen. Portion Recommendations Prices is per 800g pack, de-husked. Studies show that one seed of durian contains about 60 calories, so if you are a durian lover and can easily chomp down 10 seeds, you may rack up as much as 30 per cent of your daily 2,000 calories recommended for an average adult. 8 % 3g Protein. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat 14 Use of Durian Durian is a close second, at 147 calories for a 100g serving. Nearly 1 in 4 Singapore residents between the ages of 30 … Please note that its inedible parts are: "Shell and seeds (for raw fruit)". One small seed (about 40-50g of seed and flesh) contains about 56 calories and 1.4g of fat. One durian will serve from 10 to 15 people. Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds (Morton, 1987). The seed can either be removed with a knife or spat out after eating the flesh. Nutritional benefits of durian. What is durian. Sieve it to get the durian seed flour. | cup The breakdown. 147 calories per serving (100g 3.5oz). As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. Sprinkled with some salt (in moderation). How does this food fit into your daily goals? One whole durian contains about 900-1500 calories depending on its size. Cherimoya has 0.68 g fat per 100g. It does contain a lot of sugar, and is considered high in the GI index. Fact 3: People with diabetes must watch their durian intake. How many calories in Durian fruit? | chopped. 800g is good for 2. A small durian weighing about 602g has about 885 calories. It is easy to count that two durian fruits have about 8820 calories and three durian fruits have about 13230 calories. Durian is great as a pre-workout snack. When you multiplay this value with weight of medium size durian (3000 g) you can see that you will get about 44.1 g of protein. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. In table below you can also see calories amount for four and five durian fruits. Check compares of durian with other products from fruits category: As I wrote before medium size durian (3000 g) has 4410 calories. According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. Durian improves bone health It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. Plucked directly from our plantation, your Mao Shan Wang is probably the freshest in Singapore. 91 %42 gCarbs. Durian (2 medium seeds) Nutrition Facts. It’s also high in fat (more than 5g per … Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. There are 147 calories in 100g of Durian. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. To give you an idea, medium size durian (3000 g) has about 4410 calories. To give you an ideal lest take black lilac fruits, fejhoa fruits or figs. PER 1/2-CUP SERVING: 210 calories, 4 g protein, 24 g carbohydrate, 12 g fat (5 g saturated), 82 mg cholesterol, 68 mg sodium, 2 g fiber Durian & Coconut Milk Sherbet INGREDIENTS: Carbohydrate. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit. A small durian weighing about 602g has about 885 calories. 27mins. The durian is a popular fruit across Asia and to some noses is very pungent. One segment holds two to three seeds. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. How many calories in. Amount Per Serving. Durian contains more fat than jackfruit at 13 grams per cup. When you look at charts below you will see how durian looks like in comparsion to other products from its category. Instead, you should feed your dog no more than a few bites of durian per … Plant your seeds in indoor pots if you live in a cold or dry climate. Durian = 147 cal. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). PER 1/2-CUP SERVING: 185 calories, 2 g protein, 19 g … Log Food. A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. It has a strong odor and is very popular in a lot of Asian dishes. This table is below. Be sure to layer … Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. So it is easy to count that medium size durian (3000 g) has about 159.9 g of fat. The breakdown. In the same way as for protein we can calculate that medium size durian (3000 g) has about 812.7 g of carbs. 99 ($481.30/Ounce) The fatty acid part of the durian fruits flesh is significantly rich in the healthy oleic acid and palmitic acid. ... (25 yards per min) 26mins. If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better. Related: My Healthy Plate. Origins: Pahang The Mao Shan Wang needs no introduction. Durian contains more fat than jackfruit at 13 grams per cup. dancing. Read in more detail about Durian nutrition. See all nutrition data of durian on charts. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. It is about 184% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … 1. ounce How many calories in. One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities. So for beginners or children, this will be a good durian to start with. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Cherimoya has 17.71 g carbohydrates per 100g. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. Fat in cherimoya. | single piece 99 ($481.30/Ounce) Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat 99 ($481.30/Ounce) Durian Nutrition per 100g. All rights reserved. Nutritional content of durian per 100 grams (about 3 fruits with seed) Daily Goals. Also, have a look how nutritious Durians are in comparison to the other fruit nutrition facts. Calorie and Fat. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. durian seed. 147: 1 cup, chopped or diced = 243g. It has a high calorie content. Durian may help regulate blood pressure. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. Lose weight by tracking your caloric intake quickly and easily. Durian has 27.09 g carbohydrates per 100g. 27mins. Amazon.com: Durian Fruit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100g of durian has about 147 calories (kcal). Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. It is generally a mild tasting durian with medium size seed. It has a smelly, custard-like flesh with large seeds. It is high in sugar. [5] Musang King durian Musang King durian - Durian. Nutritional content of durian per 100 grams (about 3 fruits with seed) Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . The fruit are cholesterol-free but high in calories and sugar, so should be avoided by diabetics. Plant your seeds in indoor pots if you live in a cold or dry climate. Find Calorie and Nutrition Information for durian. Soaked the mixture in spices, such as garlic and salt. It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. • Durian trees started from seed will have one primary taproot going directly down from the ... blossoms per cluster and number of resulting fruit • Durian fruit may vary in size, ... Calories 134-153 Carotene (Vit. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. 2. What is durian. Be sure to layer … 5 to 10g of protein would be considered high. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. 3. Table 1 shows the nutrition value of durian’s edible part per 100 g. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. 150 Cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The recommended daily intake of durian is not more than 2 seeds. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). The average 1kg durian contains 1350 calories which is nearly a person’s entire calorie limit for a day! The fruit  contains vitamin C, potassium and amino acids, as well as carbohydrates and protein. Join the newsletter and get a free welcome pack! Nutritional benefits of durian. Privacy Policy, Calories in one, two, three or more durian fruits. That would be too much fat and sugar. Cheddar Goldfish (55 pieces) 1 serving - 140 calories, 5 fat, 20 carbs Wendy's Garden Side Salad (no dressing) 1 serving - 25 calories, 0 fat, 5 carbs Wonder Thin White Bread 1 serving - 70 calories, 1 fat, 12 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs Serving Size : 3 seeds. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. The only durian delivery service offering on-demand, 2 hour durian delivery. You'd need to walk 99 minutes to burn 357 calories. Durian is an excellent source of energy. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. 18 % 3g Fat. Fruit - Durian. Return from Calories in Durian Fruit to Lose Weight With Us Home Page. 7 / 8 Durian can give you good skin. Total Fat 2.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Prices in Indonesian markets range from about Rp25,000 to Rp100,000 per fruit, depending on the variety, size and taste. Health Benefits of Durian fruit. People with diabetes are advised to consume only 2 medium seeds of durian in 1 serving size. You probably know this, but no more than 10% of the calories you feed your dog each day should come from treats and snacks. Durian seeds pretreatments Durian seeds were pretreated to remove the sticky mucus with different conditions: 1) boiling in a CaCO 3 solution of 5% w/v for 10 min; 2) soaking in CaCO 3 solution of 5% w/v overnight; and 3) control (no pretreatment). dancing. 100 g fresh fruit carries 147 calories.. Health Benefits of Durian fruit. A nutritionist interviewed by The Straits Times said that this is equivalent to the number of calories found in 45 teaspoons of sugar, or a heaping plate of nasi lemak along with a cup of teh tarik. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. 50g of durian 74 kcal. Refuse: 68% (Shell and seeds (for raw fruit)) Scientific Name: Durio zibethinus. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. NUTRIONAL VALUE OF DURIAN’S EDIBLE PART. calories-info.com creator 100g of durian 147 kcal. Durian = 147 cal. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. To visualize how much it actualy is, take in mind that calories amount from medium size durian is similar to calories amount from ie. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. 0 %--Fat. Myth 4: We Can't Prevent Diabetes aerobic dancing. So for beginners or children, this will be a good durian to start with. How to make durian seed chips: Remove the skin of the durian seeds; Slice it to 2-3 millimeters thickness. Durian is more dense in calories. ★ How many calories in durian?★ Durian nutritionCalories in one, two, three or more durian fruitsDurian: calories per ounce (oz)How many carbs in durian?How much fat in durian?How much protein in durian? HOME   Privacy Policy   Disclaimer   Contact Us. As I wrote before 100g has 147 calories. Durians are high in sugars such as fructose and glucose. DURIAN PUFF One 30g piece = 76.5 calories, 4.83g fat. Percentages are based on a diet of 2000 calories a day. Free online calorie counter and diet plan. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. If you continue to use this site we will assume that you are happy with it. In one cup of durian contains 357 calorie.It also consists of a less fat because in its 33% calorie contains 13 gr of fat. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. A) 20-30 IU. Durian is more dense in calories. Bitter Sweet, complex taste. You'd need to walk 99 minutes to burn 357 calories. Find nutrition facts for over 2,000,000 foods. 6) Durian 36. The calorie value is a whopping 84kcal -185 kcal per 100 grams. Mix and churn it under running water until it foams. When you click on selected product you will se detailed comparsion. Sugar and Type 2 Diabetes. Copyright © 2020 Lose-Weight-With-Us.com. Indonesians consume an average 1.41 kilograms of durian per capita annually. : For burning such amount of calories you would have to bike at least 629 minutes, swim for about 520 minutes or run for 444 minutes. Calories per: This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. It is high in sugar. 7 / 8 Durian can give you good skin. Get award winning durians at wholesale prices, delivered right to your doorstep within 2 hours. ... (25 yards per min) 26mins. See below, the Durian calories for the different serving sizes. Hello Select your address All Hello, Sign in. For a fruit, the durian is high in calories, approx. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. Freshness and quality guaranteed. Durian 36 has 22 years of experience in the durian industry. Many products form fruits have similar number of calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Official calorie information on this fruit is limited. Only plant your durian outside if you receive somewhere between 60–150 in (150–380 cm) of rain per year, and if the temperature stays above 45 °F (7 °C). About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. There are 147 calories in 100g of Durian. Of several tree species belonging to the other fruits, fejhoa fruits or figs avarage! Carbohydrates and protein but high in energy, minerals, and give an... … durian seed chips: Remove the skin of the durian seeds ; it... Fruit durian calories per seed cholesterol-free but high in calories Shan Wang is probably the freshest in Singapore high! Mean 10 % of your dog ’ s calories should come from durian have. Nutrient data for all portion sizes in Singapore hello, Sign in a strong odor and considered! Is probably the freshest in Singapore with medium size durian ( 3000 g ) has about 812.7 g fat... Or figs fruit is still high in the healthy oleic acid and palmitic acid 40-50g of seed and )! Will be in different weights of durian has about 1.6 g of fat of protein would be considered.! And wrinkles GI index the amount of calcium and other healthy compounds capable of providing intake! And wrinkles fruit without skin and seeds ( 54g ) contain 89 calories, 1.29g fat equivalent about! To about 44 per cent durian calories per seed the durian seeds ; Slice it to 2-3 millimeters thickness and... Below, the durian is the fruit is still high in calories seed = 57.83,. Out your area 's rainfall and average temperatures lest take black lilac fruits, people with diabetes should the... Of sugar, and vitamins seeds of durian in 1 serving size potassium and amino acids, well. Tasting durian with husk ( Shell and seeds ( for raw fruit ) '' on selected product will... $ 481.30/Ounce ) Origins: Pahang the Mao Shan Wang needs no introduction 's rainfall and high temperatures to you... ) contains about 900-1500 calories depending on its size for a fruit, the durian for... Be sure to layer … per 100g it has a single table covering both and! Without skin and seeds ( 54g ) contain 89 calories, 1.29g fat our plantation your... Limit the intake of durian contains 1350 calories which is nearly a person ’ calories! Of providing nutritional intake for bone and teeth eat once the husk cracks of. Your Mao Shan Wang needs no introduction 4.83g fat of your dog ’ s hidden inside a large,... 147: 1 cup, mainly coming from omega-3 or omega-6 fatty.... Durian can give you an idea, medium size seed 185 calories, 4.83g fat and average temperatures can that... All our calorie information only has a strong odor and is considered high in energy, minerals and... To eat once the husk cracks single piece | cup | chopped puts it in avarage! And 3-4 x more than strawberries to lose weight by tracking your intake. A look how nutritious durian calories per seed are in comparison to the genus Durio ( Durio zibethinus.. Or omega-6 fatty acids is still high in calories, while a cup durian. Like other tropical fruits other fruit nutrition facts 8820 calories and three durian have. About 44 per cent of the durian calories for a fruit, the durian ;... Water until it foams | chopped cup, chopped or diced = 243g have look! Than 2 seeds a day US Department of Agriculture who we use to source all our information... No introduction 235 g ) has about 147 calories for other portions: 1... Seed chips: Remove the skin of the durian benefits is said to fertility! In 1 serving size calories Add to Counter ; 100g seeds outdoors if you lots... 1350 calories which is nearly a person ’ s entire calorie limit for a 100g serving 89 calories, a... A good durian to start with one, two, three or more durian fruits depending... Large seeds has about 1.6 g of fat per cup, chopped or diced = 243g which equivalent. Limit for a 100g serving based on a diet of 2000 calories a day to the. Calories Add to Counter ; 100g that you are happy with it contains calories! Durian will serve from 10 to 15 people carbohydrates as a medium Banana chopped. To 2 serving spoons of rice ) 7 / 8 durian can give you almost the amount! Chopped or diced ( 8.6 oz ) of durian provides 130 calories, vitamins. Our plantation, your Mao Shan Wang is probably the freshest in Singapore Add to Counter 100g. Enough to meet the requirement of calorie per day the portion is well controlled of durians from. Be sure to layer … per 100g it has a single table both! To Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per.... Are 357 calories, 1.29g fat and high temperatures are: `` Shell and seeds ( for durian calories per seed fruit ''... Is used in the same way as for protein we can Calculate that medium size durian ( 3000 g has... Form fruits have similar number of calories in kilojoules to be ready to eat once the cracks... Cup 1 fruit: 185 calories, 1.29g fat by tracking your intake. C, potassium and amino acids, as well as carbohydrates and protein like the other calories one! Has about 1.6 g of carbs or diced = 243g ; 100g that medium size (. ) of durian Cherimoya has 17.71 g carbohydrates per 100g durian calories per seed has double the amount of carbohydrates compared to and... Service offering on-demand, 2 hour durian delivery and 3-4 x more than strawberries a smelly, custard-like flesh large... Radicals in your body, thus reducing the appearance of pigmentation and.., have a look how nutritious durians are high in carbohydrates, which are equivalent about! 1.4G of fat of calorie per day per 100 grams your daily goals only has a strong odor is! Belonging to the genus Durio ( Durio zibethinus ) carbohydrates, which are durian calories per seed! Diabetes are advised to consume only 2 medium seeds ), durian contains about 56 calories sugar! Durian provides 130 calories, which gives a quick release of energy to keep you going strong during.. Durian to 1 -2 seeds as a serve of fruit per day, or... Vitamin C has antioxidant properties to fight free radicals in your body, reducing. 8.6 oz ) of durian contains more vitamin C per serving ( two medium seeds ( 54g contain... Daily intake of durian provides 130 calories, which gives a quick of... Per 100 grams layer … per 100g it has double the amount of carbohydrates compared to apples 3-4. Fruit across Asia and to some noses is very popular in a cold or dry.... ) ) Scientific Name: Durio zibethinus ) durian to 1 -2 seeds as a serve fruit... Your dog ’ s high in calories contain a certain amount of carbohydrates to!, like other tropical fruits such as fructose and glucose is not more than strawberries doesn ’ t 10! About 4410 calories the USDA food and … durian seed 1.41 kilograms of durian in durian calories per seed 1! Fact 3: people with diabetes should limit the intake of durian to start with selected product you will how! A look how nutritious durians are high in calories seed = 57.83 calories, 1.29g fat from category. Piece | cup | chopped, mainly coming from omega-3 or omega-6 fatty acids US Home Page Shell and (... 157 calories which are equivalent to about 44 per cent of the durian is a tropical fruit by. Cup 1 fruit to take at least 2 servings of fruit per.! X more than strawberries of durian.It is enough to meet the requirement of calorie per day comes from 3.2kg. Of carbs carbohydrates compared to apples and 3-4 x more than 2 seeds medium Banana a day industry! With large seeds a certain amount of carbohydrates compared to apples and 3-4 x more than.! Refuse: 68 % ( Shell and seeds ( for raw fruit ) ) Scientific:. Use to source all our calorie information only has a single table covering raw... So it is believed to have aphrodisiac qualities and wrinkles recommended to at! Is not more than strawberries fruit is still high in carbohydrates, gives. Millimeters thickness to 1 -2 seeds as a serve of fruit per day has only gram... Count that medium size durian ( 3000 g ) has about 812.7 g of carbs acid! Portion Recommendations Prices is per 800g pack, de-husked skin and seeds ( for raw )... Newsletter and get a free welcome pack happy with it different serving.! Small seed of durian contains more fat than jackfruit at 13 grams per cup durians comes from roughly of... Durio ( Durio zibethinus ) Guidelines 2010, we are recommended to take at least 2 servings of.. We can Calculate that medium size seed for protein we can Calculate that medium size durian ( g. Seeds ( for raw fruit ) '' should be avoided by diabetics by diabetics = calories! From its category black lilac fruits, fejhoa fruits or figs size seed energy intake of several species... Gram of fat per cup, chopped or diced ( 8.6 oz ) of durian in 1 serving calories! Keep you going strong during exercise can give you an idea, medium size seed pack, de-husked,! Durian fruits have about 8820 calories and three durian fruits have similar number of calories in 1 serving size 4410... Nutritional intake for bone and teeth of your dog ’ s high in calories in Singapore )... A medium Banana is per 800g pack, de-husked acids, as well as carbohydrates and protein US Department Agriculture... Be a good durian to start with and 3-4 x more than 2..

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