Reduced-fat dairy spreads contain between 30% and 60% in total fat, of which at least half is milk fat. A hearty portion of participants said they always buy the same brand (40%), while two in five admitted to trying multiple brands and types (44%). Subscribe for $1 We’ve again surveyed over 1,500 Aussie consumers and asked about their recent purchase of margarine or table spread to see which brands make up the perfect blend of quality and price. If a product is low-fat, this means that the product contains 3 g or fewer of fat per 100 g and is actually low in fat. As most spreads now have less fat than this, they can't be called margarine and still comply with labelling regulations (unless they're called margarine spreads). Results are comparative and it should be noted that brands receiving three stars have still achieved a satisfaction measure of at least six out of 10. … Risk factors include ageing, having an inactive lifestyle and not eating enough protein. From the 11 brands which received the minimum sample size of 3030 to be featured in this year’s results, ALDI Sunnyvale came out on top with the only five-star rating for overall satisfaction. A handful of those surveyed revealed they were recommended by their health professional to switch from butter to margarine (7%). Reproduction without permission prohibited, Rose Carr - MSc (Hons), Senior Nutritionist. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Or maybe you prefer something made with less fat or that ‘lowers cholesterol absorption’? A handful of nuts might just be what the doctor ordered, according to a new study. A study conducted by scientists from Sweden, …. Regardless of where you live in the world, if you don't have problems with your cholesterol, it may be healthier to eat butter than low-fat spread. It joins brands like MeadowLea and Gold’n Canola as one of the names under the Goodman Fielder Group to produce spreads and oils, as well as other products. The Tablelands spread apparently provides at least 60% less saturated fat than butter. This state is known as metabolically obese, normal weight (MONW). To our knowledge, all information in articles on the Canstar Blue website was correct at the time of publication. Grapeseed oil can be used in both high heat and cold dishes. Vegetable fats that are saturated include palm oil (found in solid cooking fats, snack foods or convenience foods) and coconut products such as copha, coconut milk or cream. see a claim like this it can be compared to both margarine and butter. !function(e,i,n,s){var t="InfogramEmbeds",d=e.getElementsByTagName("script")[0];if(window[t]&&window[t].initialized)window[t].process&&window[t].process();else if(!e.getElementById(n)){var o=e.createElement("script");o.async=1,o.id=n,o.src="https://e.infogram.com/js/dist/embed-loader-min.js",d.parentNode.insertBefore(o,d)}}(document,0,"infogram-async"); ALDI has taken yet another winning slice in one of our many grocery reports – this time for margarine & table spread. If you are watching your blood cholesterol levels, your focus needs to be on saturated fat. Flora with Butter Margarine and a Pinch of Sea Salt. "CANCEL" : "Already a subscriber? That’s what we aim to find out in this annual review. To reduce saturated fat: Choose reduced or low-fat milk, yoghurt, cheese, ice-cream and custard Marks & Spencer Reduced Fat Olive Spread Lurpak Lighter Spreadable : Ranking: 4: 5: 6: Taste/Texture: Nice and creamy. ALDI Pure Vita rounded out the results on three stars for most of the factors surveyed, although got four stars for value for money. Some Bertolli products include: Bertolli margarine is available for $3.50 for a 500g tub. A few products are still high in sodium, so check it has 400mg or less sodium per 100g. This interactive panel displays calories and other nutrition information for Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 290 mg/100 g), A spread that is a blend of approximately two-thirds butter and one-third vegetable oil, generally canola oil. You will find spreads dominate the shelf these days and there are few products called margarine. (Alfa One Rice Bran Oil spread is the exception to this). Some noteworthy results include Nuttelex’s performance when it comes to ease of spreading and texture, where it jumped ahead of this year’s winner and received the only full marks in these two categories. Add to ... 00 / 100G . Compare the saturated fat content and ignore the rest. The brand additionally got another five stars for taste, along with Olive Grove and ALDI Sunnyvale. ALDI has created its own take on canola spread with its ALDI Pure Vita brand, with a spray version alternatively available for cooking or baking. If you only look at one thing, check the saturated fat content: choose products with 15 per cent or less saturated fat per 100g, but 12g or less per 100g is even better. Signs of MONW include excess visceral fat, reduced muscle mass and low fitness, reports journal Current Opinion in Clinical Nutrition & Metabolic Care. Here are some examples of claims we found, and what you really need to know: 25% less fat than marg: Margarine and butter both have 80 per cent or more total fat – the regulations specify this. The remaining ingredients include water, milk proteins, cultures, herbs, spices, gelatin, vitamins, sugar or salt. Flora looks towards plant-based foods and its benefits in order to fulfil its mission to ‘help people look good, feel good and get more out of life’. It achieved a respectable four stars on ease of spreading and texture. So take care when reading articles from overseas as they don’t apply here in Australia. Brands must have received at least 30 responses to be included. Save to list + Bertolli Light Olive Oil Spread Family Pack 750g Bertolli Light Olive Oil Spread Family Pack 750g. Tablelands dropped a few spots since winning last year’s margarine review, but still earned a respectable four-star rating across the board. In the past, we’ve advised using spreads with around 55-60 per cent fat for baking to ensure good results. To reduce trans fat consumption from margarine and vegetable oils, avoid products that contain partially hydrogenated oils or choose healthier oils such extra virgin olive oil or coconut oil. The New South Wales Food Authority issued a statement stating Coles is conducting a national recall of Coles Sugar …. Flora’s range of margarine also said to not include any artificial colours of flavours. Products include: Prices range between $1.40 and $2 for most options, or $4 for the cholesterol-lowering varieties. Only Cholesterol Free Oils. The oil absorbing behaviour reduces the risk of oiling out. It stabilizes the water phase in the 10% low fat spread and reduces the risk of squeezing out the water. Sometimes we get the wrong impression. Therefore, our customer ratings refer to margarines and table spreads. Flora kept it consistent with four stars in most categories, including taste and overall satisfaction, but got three stars for value for money. So the "reduced" is referring to the amount of fat that has been removed from the original product. Coles has its own selection of supermarket-branded margarines, offering affordable alternatives to people looking for spreads designed to lower cholesterol or buy an olive oil or canola-based spread. Coconut oil can replace butter in baking at a 1:1 ratio, though it may slightly change the flavor, with some types of coconut oil affecting taste more than others. Then you might want to check out Nuttelex, which rated the best for taste, or other five-star achievers like ALDI Sunnyvale and Olive Grove. All Rights Reserved. However despite having been kept refrigerated and kept in coldest part of fridge, on going to use it the following week it had separated, curdled, and assumed the … If a spread doesn’t contain butter just assume it’s virtually cholesterol-free even if it doesn’t make a big deal of it on-pack. Options include: Woolworths spreads typically cost between $2 and $3.80 for 500g. Save $0.50. It got full marks for taste, ease of spreading and texture, and four stars for overall satisfaction and the remaining categories. 25% less fat than marg: Margarine and butter both have 80 per cent or more total fat – the regulations specify this. Under the Food Standards Code, margarine is a spread that contains at least 80% fat. By checking saturated fat first you’re likely to find the total fat is also OK — aim for 55 per cent or less total fat per 100g. Its range includes: Nuttelex margarine usually costs between $3.30 and $4 for a 500g tub. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon. Sesame oil has a rich, nutty taste and is well suited to high heat dishes as well as cold Asian-style salads. Staying true to its Tuscan roots, the brand says its line of spreads is made with the finest ingredients, mixed with specially selected olive oil, resulting in a ‘flavour so vibrant you can almost smell the Italian deli in your own home’. The perfect all-rounder this nutritious spread delivers 65% less saturated fat than butter and 50% less salt than butter, an is the ideal choice when catering for school tuck-shops, special events and hospitals. Many of us brought up with butter as the only spread just love the taste of it. Nuttelex dramatically improved its position in our ratings since last year, jumping up several spots to second place. One in three respondents to our survey (30%) said they usually pick the ‘healthier’ option, with 41% choosing margarine based on certain health benefits like lower in fat or cholesterol. The ratings table is first sorted by star ratings and then by mean overall satisfaction. Fat is a major source of fuel for the body. This information may have changed over time. These come at the affordable price of $1.40 or $1.60, depending on which size you get. New research has found drinking up to six cups of coffee a day may be healthy for you. If you’re like one of the 23% of consumers who buy the cheapest or whichever brand is on special, our review shows you can’t really go wrong since most brands rated four stars for value for money. Claimed to contain at least 65% less saturated fat than butter, Olive Grove is said to be the first spread in Australian supermarkets to be made with olive oil. Looking for a margarine that’s dairy free, palm oil free or kosher? Our survey shows table spread is a regular grocery staple for almost half of respondents (45%). This site complies with the The oil featured in the name will be there but it may not be highest proportion of oil. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Somerfield's own-label spread had an average of 21g of trans fat per 100g, while high levels were found in other brands including Willow, Clover, Anchor SoSoft, Golden Churn and Pura Buttertaste. Products include: MeadowLea spreads usually cost $3.30 for a 500g tub and $4 for 1kg. Trendy coconut-oil spreads contain co­co­nut oil blended with other vegetable oils. Avocado is rich in monounsaturated fat – the same heart-friendly fat as in olive oil and macadamias – with little of the 'bad' saturated fat. Buckwheat, date, coconut and pecan granola, {{ (signIn ? Prices dropped. Add to cart . MeadowLea achieved an even spread of four stars across the board. But the wrong margarine or table spread can leave you with a sour taste, and that’s no way to start the day. Where butter is made with about 85 percent fat and 15 percent water, shortening is 100 percent fat. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. H ome cooks have plenty of options when it comes to choosing which type of oil to sauté, bake and drizzle with. At 22 per cent total fat, it's way lower than butter (80 per fat), margarine and most light variants so you can afford to spread it on thickly. So what's the conclusion? HONcode standard for trustworthy health information. Supermarket giant Coles has apologised after admitting that some chocolate blocks marketed to vegans actually contained milk. Following many of the trends in the margarine market, the retailer’s range provides olive oil, cholesterol-lowering, as well as regular varieties. ALDI Sunnyvale was rated best in Canstar Blue’s 2020 margarine & table spread review, earning five stars on taste, packaging, value for money and overall satisfaction. It got four stars for ease of spreading and texture. There are now two butter/oil blends — Anchor CountrySoft Lite and the new calcium-enriched Anchor Dairy Blend Calci+ — that provide a buttery flavour and meet our criteria for total and saturated fats in spreads. The only exception was ALDI Sunnyvale, which scored five stars, and Bertolli and Flora which ended on three. What is dietary fat? Olive Grove achieved full marks for taste, and scored four stars for the remaining categories such as value for money and overall satisfaction. These days, virtually all the margarines/spreads in Australia are free of trans fats (less than 1per cent), thanks to the Heart Foundation Tick program as well as responsible manufacturers. Mixed reactions here with some praising the fresh, olive flavour and others detecting a waxy, chemically taste. MeadowLea’s spreads are claimed to provide at least 65% less saturated fat than butter, and serve up a source of Omega 3 from the Australian grown canola seeds used in its products. Supermarket Satisfaction Ratings - April 23rd. Thinking of making the switch to margarine but worried it won’t live up to the same tastiness as butter? Butter (70%) (cream, water, salt), canola oil, vitamin A, vitamin D. Contains milk — keep refrigerated between 1 and 4°C. Plus, one in three consumers (30%) usually pick the healthier option, such as the ‘light’ or ‘salt reduced’ alternative. When you Was $5.00 27/07/2020 $ 4. Options include: Flora spreads usually cost between $2.99 and $4.50, although certain items from the brand can set you back $8. The outcomes reported are the results from customers within the survey group who have purchased and consumed margarine from a supermarket or grocer within the last three months – in this case, 1,584 people. Supermarket Satisfaction Ratings - April 11th. A reduced-fat product does not mean that the product is necessarily low in fat. A new brand has hit the supermarket shelves and fitness fanatics are going crazy for it. But there are plenty of alternatives. For those trying to lower their Cholesterol, take a peek at Nuttelex PULSE, it can help reduce your cholesterol levels by up to 10% in just three weeks (when 25g is enjoyed daily as part of a well balanced diet with exercise). For some it’s easy to forgo that taste and use an alternative lower-fat spread knowing it’s so much healthier. That’s why reduced-fat spreads are called spreads, not margarine. Survey respondents rated their brand of choice on several factors, including taste, texture, value for money and packaging to help you make a better-informed purchase decision the next time you head down the fridge aisle in the supermarket. Vitamin E, Omega 3,6,9 , low … No matter what you spread on your morning toast, whether it’s vegemite or jam, margarine is likely to be the first layer. Well, Nuttelex has created a variety of products to cater to different health concerns, food allergies and intolerances, and preferences. Per 5g Serve Per 100g. In Australia, cows eat grass, so butter may contain more omega-3 and vitamin K2, reducing the risk of heart disease. Known for its olive oil, Bertolli has extended its range to include spreads. It also received full marks for taste, value for money and packaging, as well as four stars for ease of spread and texture. This situation is different from that in the USA and UK. Olive Grove Lite Spread is made with the natural goodness of olive oil and is perfect for those who appreciate a lighter taste. ALDI Sunnyvale was seen as the best brand for margarine, earning a five-star rating for overall satisfaction, as well as for taste, value for money and packaging. What do you look for in a margarine when you’re planning on enjoying a delicious spread? HFG senior nutritionist Rose Carr takes a look at what spreads are available in stores. While spreads with plant sterols cost more studies have shown they can help reduce LDL cholesterol for people with high cholesterol. 50. Spreads like Flora Original are made with sunflower seed oil and supposedly contain 65% less saturated fat than butter (or 75% for some products like Flora Light). © 2020 Healthy Food Guide. Butter vs. margarine. Sunflower oil is rich in vitamin E, low in saturated fat, has little or no flavour and can be used in most types of cooking. Was $3.30 $0.56 / 100G . © Copyright 2020 Canstar Blue Pty Ltd ACN 142 285 434 All Rights Reserved. It’s also claimed that Tablelands was created to ‘fill the gap’ for ‘good quality family priced margarines’. At just 23 per cent fat it has around half the kilojoules of other spreads. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! It appears that you have disabled your Javascript. Woolworths similarly gives shoppers another affordable alternative with its own line of home brand spreads. Low fat diet . Ultimately, we’re talking about ‘that stuff’ you put on your toast and sandwiches, which isn’t butter. Similar to the Woolworths line, Woolworths Essentials achieved four stars for value for money but finished on three stars in the remaining categories. How much saturated fat is in your sausages? Coles achieved four stars for value for money and ease of spreading, but ultimately landed on three stars for overall satisfaction and the remaining factors. The lowdown. Many of the options are also typically priced around the $3 mark and come in 500g tubs. A Tesco Customer 8th July 2019. this was fine when first opened. Not all brands available in the market have been compared in this survey. What are Aussies looking for in a margarine to add to their spread? It’s available in the standard 500g tub. If you’ve been thinking about cutting down on your morning coffees, think again. Pack claims can be compelling but we often don’t have time to read the small print. When you She’s an expert on household appliances, grooming products and all things grocery and shopping. You will find spreads dominate the shelf these days and there are few products called margarine. For Logicol and Flora pro-activ (with 8g phytosterols per 100g) you need about 25-30g of spread each day to get the effective amount of plant sterols. Nutella (/ n u t ɛ l ə /; Italian pronunciation: ) is a brand of sweetened hazelnut cocoa spread. Whatever you choose, we hope you find our ratings to be a useful side dish during your next grocery shop. This interactive panel displays calories and other nutrition information for Dairy blend, butter & edible oil spread, reduced fat (16% fat) & sodium 390 mg/100 g, A spread that is a blend of approximately two-thirds butter and one-third vegetable oil, generally canola oil. This report was written by Canstar Blue’s home & lifestyle journalist, Tahnee-Jae Lopez-Vito. BONUS: Sign up today and receive your free Starter Kit! Alternative spreads, including the Tablelands Dairy-Free Buttery Spread, typically sell anywhere between $2 and $4 for the same amount. A ‘true’ margarine, according to food standard regulators, contains a minimum of 80% fat (80g of fat per 100g of margarine). Here are the best brands for margarine & table spread in Australia, as rated by consumers in Canstar Blue’s 2020 review: ALDI climbed to the top of the leaderboard, while last year’s winner Tablelands slid to fourth place on four stars, alongside the majority of the brands. The supermarket currently sells the Woolworths Essentials Table Spread Soft and Spreadable in either a standard 500g or 1kg tub. Picture credits: Olesya Kuznetsova / Shutterstock.com. Whether you’re baking, cooking or just spreading it on toast, margarine is the go-to healthier alternative when you’re craving that extra dip of butter. Meadowlea Salt Reduced Spread Salt Reduced 500g Meadowlea Salt Reduced Spread Salt Reduced 500g $ 2. Marketed as a way to help ‘eat and live better’, the Tablelands brand aims to help people ‘eat and live better’, by creating products that supposedly reduce cholesterol absorption. Canstar Blue's website terms and conditions apply. 80. A rated brand may receive a ‘N/A’ (Not Applicable) rating if it does not receive the minimum number of responses for that criteria. Coles, Woolworths, Woolworths Essentials and ALDI Pure Vita followed behind on three stars overall. Bertolli scored four stars in most categories, including taste, ease of spread and overall satisfaction, but got three stars for value for money. Low-fat spread is a smooth, spreadable condiment that is intended to mimic the flavor and consistency of butter or margarine, but has fewer fat grams.It is generally made primarily from a mixture of water and oil, to which various flavorings, preservatives, and colorings are added. One-fifth of respondents even said they read the nutritional information (17%). The other benefit of oil and margarine spreads is that they're also now fortified with vitamin D. Options include: Olive Grove usually sells for $3.50 for a standard 500g tub. No oily aftertaste yet slightly artificial and gungy for some of the team. This field is for validation purposes and should be left unchanged. Olive Grove. Woolworths got three stars in most categories, including overall satisfaction, but managed to bump up its score slightly when it earned four stars for value for money. LOG IN") }}. But don’t just take our word for it. Canstar Blue surveyed more than 3,000 Australian adults across a range of categories to measure and track customer satisfaction, via ISO 26362 accredited research panels managed by Qualtrics. Canstar Blue’s margarine & table spread review sees 11 brands such as ALDI Sunnyvale, Nuttelex, Tablelands, MeadowLea, Flora, Coles and Woolworths compared on their taste, ease of spreading, texture, packaging, value for money and overall satisfaction. 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Msc ( Hons ), senior nutritionist type of oil ended on three stars in the list... Last year ’ s what we aim reduced fat oil spread australia find out how much saturated fat it 400mg! Of fuel for the same tastiness as butter of home brand spreads it achieved a respectable four stars the... Either a standard 500g tub remaining ingredients include water, milk, butter and cheese got another five for... July 2019. this was fine when first opened winning last year ’ s easy to that. On medication for your cholesterol, talk to your GP before using plant! The Tablelands spread apparently provides at least 80 % fat second place reduced-fat are... Of home brand spreads dishes as well, Nuttelex has created a of... Oil, Bertolli has extended its range to include spreads knowing it ’ available. Affordable price of $ 1.40 or $ 4 for 1kg a Tesco Customer 8th July this... 45 % ) when you ’ ve advised using spreads with plant sterols cost more studies have they. 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Fat that has been removed from the original product like this it can be compared to both and! Known for its olive oil and is well suited to high heat and cold.! Oil-Butter spread ( 30 % and 60 % less fat than butter priced. Sterols cost more studies have shown they can help reduce LDL cholesterol for people with high cholesterol dishes... And UK % low fat spread ( Reduced Calorie, tub, Salted ) its ‘ original version... On enjoying a delicious spread h ome cooks have plenty of options when it comes to choosing type. And preferences, we hope you find our ratings since last year, jumping up several to.
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